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We will engage in therapy to achieve short-term benefits and sustainable long-term transformation. You will build lifelong coping abilities and learn how to become your own therapist. You can learn how to change the way you feel by learning how to change the way you think, allowing you to live the life you truly desire and deserve.
As you develop your internal resources, you will gain confidence, be better able to deal with stressful or unhappy situations, and be able to apply the methods on your own. I’ll show you how to modify the way you think, which will allow you to change the way you feel. We will work together to achieve tangible, consistent, and long-term results.
Reach out to me today. I’m excited to work with you!
