TEAM-CBT ​

I practice a highly effective form of Cognitive Behavioral Therapy (CBT) called TEAM-CBT . Developed by one of the pioneers of Cognitive Behavioral Therapy, Stanford psychiatrist Dr. David Burns, it has been found to be eight times more effective than other treatment approaches. Clients see a 30% average reduction in suffering per therapy hour and experience meaningful improvement within 5 sessions.

TEAM-CBT is not a new “school” of therapy, but rather is a framework for conducting measurement-based therapy that is proven to be more effective than traditional therapy.

TEAM is an acronym for the critical elements of therapy that works: Testing, Empathy, Agenda-Setting, and Methods