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“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
—Charles Spurgeon
If this sounds like you, I’m confident I can help. I practice TEAM-CBT, shown by research to be the most effective form of treatment, to get the relief from anxiety that you deserve.
Do you experience these symptoms?
Feeling anxious from time to time is just normal. But when you can’t seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life.
TEAM-CBT can help you overcome anxiety. You will learn that it is not external events that trigger our anxiety; instead it is how we perceive the events and the distorted, negative thoughts that we think. .In a relatively short period of time, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts, transforming the way that you feel.
