Life isn’t always easy and sometimes we feel that we are missing out on feeling happiness and joy. Our negative thoughts can seem as real to us as the ground under our feet and leave us feeling sad and miserable. Are you ready to put the lie to these negative thoughts and experience joy again?
Are your anxious thoughts taking over your life? Does it seem like the more you try to control your anxiety, the worse it gets? Have you tried talk therapy with limited results? Are you ready to finally confront your anxiety and get back to feeling calm and in control again?
Do you find yourself struggling with procrastination, gaming addiction, pornography or some other habit or addiction? Are you ready to be overcome these habits, be more productive and live life fully?
Do you desire more intimacy and emotional connection with people in your life?
The interpersonal model of TEAM-CBT aims to help heal troubled relationships. With hard work, it is possible to transform troubled relationships into incredibly rewarding ones. Are you ready to transform your relationships?
Life often presents us with challenges – even positive ones – that can throw us for a loop. While we can often navigate these transitions well on our own, sometimes we need some support and guidance. Do you want to learn how to reduce your stress, feel at peace and handle whatever curveballs life throws your way?
